We had a great morning learning the Do-In, Japanese self massage and played with meridian stretches. We learnt some breathing exercises and used a Ki development exercise to focus the mind and help us raise our spirits.
All the participants said they would like to do it regularly so watch this space for more classes in Hereford Haven.
Thank you to all who came.
There is an ongoing Rise & Shine class starting in September in Ross on Wye
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